My Sample Menu for Today

Breakfast (6 a.m.)
2 Nutrigrain Low Fat Waffles
SF Syrup
2 tbls of FF Cool Whip
Snack (8:30 a.m.)
Blueberry Muffin Top
Lunch (11:30)
Fiber One Yogurt
Egg Beaters (garden veg)
Arnold Sandwich Thin
Snack (2:30 p.m.)
VitaTop with Cool Whip
Supper (5:00 p.m.)
Hoss's Grilled Chicken
Sweet Pot (yes with the brown sugar and cin)
Salad (no dressing - just plain vinegar)
Apple Crisp (1/4 c)
Ice Cream Cone (1/4 c)